You are not alone..
Did you know 12.5 million working days are lost due to new or long term, stress anxiety and depression amongst the UK population?
In fact mental health problems in general are a growing public health concern and we know the NHS is bursting at the seams.
As a consequence the way we look at healthcare is changing, as people look to other ways to help support themselves.
Help.. IS at hand, in the first instance you should see your GP.
You may together decide to have support with things like medications, counselling or support groups.
Try to talk to a trusted friend or family member about how you are feeling.
Take some time out for yourself. you might like to consider Complementary Healthcare at Julz Therapy.
We work with you alongside your general medical care, it’s natural, non invasive and most importantly gives you more time, which is one thing so often missing in a NHS setting due the the constraints and targets they have to meet.
Reflexology for example is a good choice to help support a person with stress, anxiety or low mood
it’s highly relaxing and calm, gives a sense of wellbeing.
Many clients report improved mood and sleep, reduced feeling of stress, anxiety and feel able to cope better.
Meditation workshops at Julz Therapy can help teach you methods to breath, relax and use positive thought, through guided meditations, helping you to have a clearer mind, in turn this helps you make better decisions in your life. Oh and it’s very relaxing too.
If you decide you would like to try Complementary Healthcare at Julz Therapy give me a call for an informal chat on how I can help support you. 07968 693550
Be assured everything is confidential here, you are unique and as such a treatment plan is tailored just for you.
Registered Clinical Reflexologist
Qualified meditation practitioner
J Millington MFHT, MAR, DipN, CNHC