Each of us wants to experience life in healthy balance and harmony.
Gently be’s services and support help to make this your reality – at work, at play, at home, in relationships, growing up and growing older.
Gently be offers you:
– New ways of understanding your mind
– New ways to relax, de-stress, care for yourself and stay calm
– Ways to make movement fun
– Balanced attitudes and behaviours around food
‘Time spent with Gently be has strengthened my ambition to practice better self-care… I felt enthused and also that I was more ‘normal’ than I perhaps thought! i.e. that we are all trying to find ways to make life happier, calmer and more enjoyable. It was a very reassuring and comforting feeling actually. Sarah, Solicitor, participant on ‘Time Out’ Day
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